Trekking Tours in India

Trekking Holidays in India

Less visited than Nepal, though often as breathtaking, trekking in India offers enormous variety – not just in its wealth of mountain landscapes, but also as a melting pot of cultural diversity.

The Indian Himalaya
For many, the Himalaya are synonymous with Nepal, but vast tracts of this magnificent range form the northern borders of India. From remote and unspoilt Ladakh in the northwest through to Darjeeling and Sikkim in the east, these beautiful mountains offer a diversity of scenery and culture unmatched anywhere. For big white peaks there are Kanchenjunga and Nanda Devi; for the peak baggers, there’s the 6153m Stok Kangri.

Our tour led by Valerie Parkinson takes you in search of the elusive snow leopard in Ladakh, offering a unique and unforgettable experience. As you navigate through the rugged terrain and snow-capped mountains, you may catch glimpses of the elusive snow leopard, known for its beauty and stealth. The majesty of these endangered creatures against the backdrop of Ladakh’s pristine landscapes is truly awe-inspiring.

Ladakh is also home to an array of other fascinating wildlife such as lynx, wolves, vultures and golden eagles. Spotting these creatures in their natural habitat adds to the thrill of your trip, providing insight into the delicate ecosystem of the region. As well as wildlife sightings, trekking in India lets you explore ancient monasteries nestled among the mountains. These monasteries, with their rich history and cultural significance, provide a fascinating insight into the spiritual heritage of Ladakh.

Southern India
Trekking through verdant tea plantations and rhododendron forests, southern India has as much to offer as the north. Low-altitude trekking coupled with cruising the Keralan backwaters on a coir houseboat makes for a more relaxed approach than the Indian Himalaya.

Why choose Exodus?

When heading into the more remote regions of the Himalaya it’s important to know what you are doing, and our knowledge, expertise and experience on the ground is unparalleled. Exodus pioneered many of the trekking routes in the Indian Himalaya in the 1980s and we have been working with the same local partners – and local staff – ever since. They know their mountains and are all passionate about sharing the experience with the lucky trekkers who join them on our trekking tours in India.

Trekking Tours in India

15 Days from £ 1799

£ 1699

Guided Group (Excl. Flights)

Walking through the beautiful hills and tea plantations of South India

Walking & Trekking

15 Days from £ 2399

£ 2199

Guided Group (Excl. Flights)

A classic Northern India trek, from tea hills to Himalayan vistas

Walking & Trekking

15 Days from £ 2299

£ 2079

Guided Group (Excl. Flights)

Off the beaten track trekking in the 'Valley of Flowers', north of Leh

Walking & Trekking

16 Days from £ 2499

£ 2199

Guided Group (Excl. Flights)

Conquer your first 6,000m peak and experience the High Himalaya

Walking & Trekking

14 Days from £ 3249

Guided Group (Excl. Flights)

Search for the elusive Snow Leopard with trekking guide Valerie Parkinson

Walking & Trekking

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Top 5 Experiences when Trekking in India

Himalayan Monasteries: Trekking in the Himalayan region of India is a soul-stirring experience that offers stunning views of snow-capped peaks, lush valleys and serene monasteries perched on hillsides. One of the most iconic treks in this region is the Hemis Monastery trek in Ladakh. The trek takes you through barren landscapes, rugged mountains and remote villages before culminating at the Hemis Monastery, the largest and wealthiest monastery in Ladakh. The tranquil atmosphere of the monastery, the colourful prayer flags fluttering in the wind and the sound of monks chanting prayers create a sense of peace and serenity that is totally mesmerising.

Riding the Toy Train from Darjeeling to Ghoom: Trekking in the Darjeeling region is not complete without experiencing the historic toy train ride from Darjeeling to Ghoom. The Darjeeling Himalayan Railway, a UNESCO World Heritage Site, takes you on a nostalgic journey through lush tea gardens, misty forests and remote hillside villages. The slow pace of the train lets you soak in the magnificent scenery and appreciate mountain life in the Himalaya. The train chugs its way up steep gradients and around sharp bends, offering panoramic views of the Himalayan range and the verdant valleys below.

Cruise the Keralan Backwaters: Trekking in the southern state of Kerala gives you the opportunity to explore the tranquil backwaters of the region. A houseboat cruise through the interconnected network of rivers, lakes and lagoons lets you witness the idyllic beauty of rural Kerala up close. The backwaters are lined with coconut palms, rice paddies and traditional villages where life moves at a leisurely pace. Savour delicious local cuisine, meet the friendly villagers and watch vibrant sunsets over the water. This serene adventure provides a stark contrast to the rugged terrains of the Himalayas and showcases the diverse landscapes and cultures of India.

Village Homestay in Ladakh: Staying with local families in remote villages is a rewarding aspect of trekking in Ladakh. A village homestay gives you a glimpse into the traditional way of life of the Ladakhi people, known for their warmth, hospitality and rich cultural heritage. From helping with daily chores to participating in traditional ceremonies and celebrations, you can immerse yourself in the local customs and traditions. Share meals with the host family, listen to folk tales around the fire and sleep under the starlit sky where you’ll experienxe a unique camaraderie and connection with the community.

Flight over the Himalayas: For a once-in-a-lifetime and awe-inspiring experience, nothing beats a scenic flight over the Himalayan range. Experience a bird’s eye view of some of the highest peaks in the world, including Mount Everest. The panoramic views of snow-dusted mountains, glacial lakes and deep valleys are a sight to behold. The sheer scale and grandeur of the Himalayas are best appreciated from the air, as you get a sense of the vastness and beauty of this natural wonder.

Trip completed in Jan-Feb 2025. This was my first time in India. The cycling was excellent (one day with 900m elevation riding to Kumbhalgarh but otherwise actually easier in terms of elevation/distance than on other grade 3 trips I’ve been on). Cycling in the cities is somewhat of an adrenaline sport which was great fun! The Taj Majal, Udaipur and Jodhpur Fort were all excellent. The food is exceptionally good. The bus was the most comfortable exodus trip bus I’ve ever been on and made the longer journeys a pleasure. I enjoyed the experience of the overnight train journey.

The Shree Ram hotel, Kumbhalgarh Forest Retreat and Sariska Safari Lodge I found to be very good and enjoyed staying there. The room in Ashok Country Resort was somewhat damp/musty. With the swimming pool closed there isn’t much to do there and, other than the airport, there’s nothing nearby. Food there was good. Bathrooms in the vesta mayura palace and udai villas were dirty. A night club next to the vesta mayua pumps out window shaking music until around midnight. This holiday is really cheap for two weeks – I know I can’t expect too much of a three star hotel in India but I’d rather have paid a bit more and had a nicer cleaner hotel at every stop.

Philip Murray Cycling Through Rajasthan

Surprisingly beautiful, challenging and hospitable.

Cynthia Zabin Cycle Kerala & Tropical India

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What are the best trekking destinations in India?

India is home to many scenic trekking destinations, each blessed with diverse landscapes and wildlife. The Himalayas, including areas like Darjeeling and Sikkim, boast majestic views with a mix of leisurely and challenging trails. The Valley of Flowers is a UNESCO World Heritage Site known for its vibrant blooms and serene surroundings. The Western Ghats in Kerala are home to diverse flora and fauna and the most picturesque landscapes, while the barren beauty of Ladakh provides a unique backdrop for trekking in India.

When is the best time for trekking in India?

The best time for trekking in India varies depending on the region due to the country’s diverse geography and climates. In the Himalayan region, the ideal trekking season is typically from April to June and September to November, when the weather is clear, and the temperatures are moderate. During these times, you’ll enjoy stunning views of the snowy peaks and lush green valleys. In regions like the Western Ghats and the North-East, trekking can be enjoyed during the cooler months of October to February.

FAQs on Trekking in India

What level of fitness is required for trekking in India?

The level of fitness required for trekking in India varies depending on the difficulty of the trek. Beginners can start with easy treks that involve gentle ascents and descents, while experienced trekkers can challenge themselves with strenuous treks that require endurance and stamina. It’s essential to build your fitness level gradually before attempting challenging treks.

What should I pack for a trek in India?

When preparing for trekking in India, it’s important to pack lightweight and moisture-wicking clothing such as quick-dry t-shirts, convertible pants and thermals, which will keep you dry in varying weather conditions. Sturdy and comfortable hiking boots to navigate diverse terrains, along with a reliable backpack, sunscreen, sunglasses and a wide-brimmed hat for protection against the sun are also vital for your trip. Other items to consider packing are water purification tablets, a headlamp or flashlight and insect repellent. Finally, don’t forget to pack nutritious snacks, plenty of water and a camera to capture the breathtaking landscapes of India’s trekking trails.

What wildlife can I expect to encounter in India?

India is known for its rich biodiversity, and you may encounter a variety of wildlife during your trek. Depending on the region, you may come across species like Himalayan monal, musk deer, langurs, macaques and various bird species. If you’re really lucky, you might even spot the elusive snow leopard that roams the rugged peaks of Ladakh. Encounters with the magnificent wildlife provide a deep connection with nature and a chance to appreciate the intricate ecosystems that support the biodiversity.

How can I prepare for high-altitude trekking in India?

Preparing for high altitude trekking requires careful planning and physical readiness. Firstly, it is essential to acclimatise to the altitude by spending a few days in a nearby town at a lower elevation before starting the trek. This helps the body adjust to the decreased oxygen levels. Secondly, staying hydrated is crucial to avoid altitude sickness. Carry sufficient water and drink frequently. You should also pack appropriate clothing for changeable weather conditions, including warm layers and waterproof gear.

What are the traditional dishes of India?

During our trekking tours of India, you’ll get to savour a variety of traditional dishes that will tantalise your taste buds. One popular dish you must try is momos, which are steamed dumplings filled with either vegetables, meat or cheese. Another delicacy that is often eaten in the mountains is yak cheese, known for its rich flavour and unique texture. Thukpa, a hearty noodle soup packed with vegetables and meat, is a perfect dish to warm you up after a long day of trekking. Another local delicacy of the Himalaya is chutagi, a savoury buckwheat pancake served with a side of tangy chutney.