Into Nepal: Walks & Wildlife

Trek between teahouses in the Annapurna foothills and go wildlife spotting in Chitwan National Park

This immersive adventure is the perfect introduction to Nepal and Himalayan trekking. Our route takes us through the Annapurna foothills, staying at low altitude and certainly one of the most spectacular of the Himalayan massifs. Throughout the trek, we pass through villages among steeply terraced fields, where in spring the rhododendron forests provide a colourful foreground to the splendid mountain vistas. And after, we explore another side of Nepal by going in search of roaming wildlife at Chitwan National Park. With the help of an expert naturalist, we explore the home of the one-horned rhino, while also spotting birds, crocodiles, deer and boar.

Why trek with Exodus?

• More than 30 years’ experience organising treks in Nepal
• Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit
• Experienced English-speaking local leaders who are qualified in first aid
• All staff (leaders, guides and porters) are fully insured and paid a fair wage
• Speak to Exodus office staff who have done the trek themselves

Sustainability and Impact

At Exodus, we thrive on travel, and we firmly believe our adventures should help destinations thrive too.

As a certified B Corp, we aim to take a ‘nature positive’ approach across our adventures, including carbon and waste reduction, animal welfare and support for rewilding and conservation. We also seek to contribute to local communities, providing economic opportunity and empowerment.

• Learn more about our Thriving Nature, Thriving People plan, including our commitment to rewilding 100 square metres for every Exodus traveller

• Read about the work of the Exodus Adventure Travels Foundation.

• Find out how you can travel more sustainably here.

Is this trip for you?

This trip has been graded Activity Level 3 (Moderate). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.  

It is a great introduction to Himalayan trekking with six days of walking and full porterage throughout, so you need only carry a daypack. You also visit Pokhara and Chitwan, both popular destinations that complete a well-rounded experience of Nepal.

When trekking in the Annapurna region, many of the trails include stone steps which can be uneven in places. A fairly decent level of fitness is required, with experience of hill walking as there are quite a few steep uphill walks and stone steps with some long ascents and descents. The most challenging section of this trip is on day three (first trek day) where you will have a continuous ascent of steps to tackle for up to three hours (with water/tea breaks). This could be even more of a challenge for anyone suffering knee problems and we highly recommend you bring walking poles to assist you.

Altitude is not a concerning factor, the maximum height you reach is on the Poon Hill summit at 10,531ft (3,210m) with an average altitude of 7,362ft (2,244m). The ascent is taken at an even pace and each night is spent at low to medium altitudes (below 9,840ft/3,000m). There are three to five hours of walking on most days.

Exodus has more than 30 years’ experience organising treks in Nepal and our experienced English-speaking local leaders receive regular training and are qualified in first aid.

Nepal flight safety

Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.

Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources:

• The current travel advice for Nepalissued by the UK Foreign, Commonwealth and Development Office
• The Air Safety Network entry for Nepal

In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.

We appreciate you may have concerns about flying within Nepal, so we ask that you consider all the information above when deciding to book this trip.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

There are no mandatory vaccination requirements. However, recommended vaccinations include polio, tetanus, diphtheria, typhoid, hepatitis A.

The risk of malaria is present in certain regions only (such as Chitwan); you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available; therefore, the best form of prevention is to avoid being bitten. There was a dengue outbreak in September 2022 with a number of cases recorded in Kathmandu and the Kathmandu Valley. We therefore recommend you take extra precautions to avoid mosquito bites such as wearing full length trousers, long sleeves and applying insect repellent during the day as well as at dawn and dusk.

Altitude is not a factor of consideration on this trip as all activities take place below 6,560ft (2,000m).

Ticks are known to be present in this region and can carry Lyme disease, tick-borne encephalitis and other diseases. Please take care to protect yourself. You can read more about ticks here.

Visa

Nepal

You can obtain your visa in advance or on arrival. The Immigration Department of Nepal has suspended visas on arrival for certain nationalities – please check if this applies to you with your nearest embassy or consulate.

Visa in advance

Apply for this through your local consulate or embassy. Further details on this option can be found here:

• For UK passport holders: https://uk.nepalembassy.gov.np/visa/
• For US passport holders: https://us.nepalembassy.gov.np/tourist-visa/

When applying for your visa in advance, the Nepalese government has an online application system (see links above for more info), but it is currently only accepting payments through Nepalese payment channels. Once the online form is completed, the applicant is required to print out the form and either send it, together with the passport, to the embassy, or attend in person.

Visa on arrival

1. When you arrive at Tribhuvan International Airport in Kathmandu, there will be three lines. If you have already secured your visa, go straight to the Immigration line. If not:
   Fill in a tourist visa form at the electronic kiosks. After inserting your passport, the machine will automatically fill out an application form, take an electronic photograph of you and print a paper slip. If the machine won’t read your passport, complete the details manually using the touchscreen. We recommend taking a passport photo with you just in case.
   Top tip: This process can be completed through the online immigration portal (click ‘Visa On-Arrival’) within 14-days prior to arrival in Kathmandu, helping you to avoid lengthy queues at the kiosks when you come through immigration – ensure you print and bring the confirmation with you. If you have completed your visa on arrival form in advance, go directly to the visa fees counters with your printed confirmation and skip the kiosk queues.
2. Proceed to the visa fees collection counter and pay the visa fee (in cash, if possible). Make sure to keep the receipt. Card payments are not always possible, so paying in cash is easiest, most currencies are accepted but US dollars are preferred.
3. Go to the relevant immigration desk and present your tourist visa form, payment receipt and passport to obtain your 15-, 30- or 90-day visa stamp. Please check you have been given the correct visa duration.

Food & Drink

All breakfasts, two lunches and two dinners are included in this trip.

The breakfasts on trek are fixed set menus, usually porridge or muesli with either toast, chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish. Items not included in the set breakfast should be ordered and paid for separately.

We do not include lunch and dinner on trek allowing you to choose what you want to eat. Lunch will be taken at a teahouse en route. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).

The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser.

If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten.

If you buy imported food and drink on trek, you will spend more than the suggested amount.

Drinking water

Staying hydrated is important when undertaking any physical activity, on this trip it is generally recommended to carry a 33floz (one litre) water bottle and drink at least 67floz (two litres) per person per day.

However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal.

You can top up water bottles at tea breaks and lunch stops along the way with some villages offering safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre.

The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle.

Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).

Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.

Weather

The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time, and rain and snow are occasional occurrences. Daytime temperatures will vary from 15C to 30C (59F to 86F).

Different seasons offer different advantages for trekking.

Mid-September to November: The main trekking season in Nepal. Daytime temperatures will be up to 25C (77F). Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping to about 5C (41F).

December to end of February: Despite the cooler conditions, this is an ideal time to trek in Nepal. For this particular trip, December is the best month to go to this area as the skies are usually very clear, the days are sunny, and the mountain views are at their best. Early mornings and evenings are cold with temperatures down to about 5C (41F) but days are pleasant and sunny with temperatures up to 22C (72F). The trails are also much less busy at this time of year. Chitwan will be cold in the early mornings and evenings but pleasantly warm in the daytime.

March to May: Both day and night temperatures will be warmer in general but haze will often build up in the afternoons and there can be rain. Temperatures rise to 30C (86F) and above in Chitwan and in Kathmandu. On trek, the days will be hot (up to 25C/77F). Nights will be a bit cooler. Flowers bloom in this season and this is one of the reasons people chose to trek at this time. The Annapurna region is famous for its rhododendrons at this time.

Please remember that in any mountain area the weather is never wholly predictable; you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.