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Bocas del Toro
Waterside restaurant, Bocas del Toro Islands, Panama

Bocas del Toro

Adventure Holidays to Bocas del Toro

Bocas del Toro Islands holiday with the travel experts at Exodus.

The Bocas del Toro islands lay off the north coast of Panama and the extensive and colourful reefs offer some of the best snorkling, swimming and diving waters in the Caribbean.

Bocas del Toro Adventure Holidays

What a truly magical experience this cycling holiday turned out to be! My daughter and I, both newcomers to cycling, wanted something extraordinary to mark a special time before she leaves home, and this adventure absolutely exceeded every expectation. We embarked on a journey through three incredible countries, discovering stunning landscapes and hidden gems along the way. The group we joined was fantastic—supportive, fun, and full of laughter. From start to finish, we were surrounded by kind people who made every moment even more memorable. It wasn’t just a holiday; it was the perfect bonding experience, filled with joy, a little challenge, and a lot of laughter. We came home with our hearts full and memories we’ll cherish forever. Simply the best!

Maria Sandford Cycle Nicaragua, Costa Rica & Panama

My first cycling trip ever and being only a recreational cyclist i was a bit worried if i’d keep up, but i worried needlessly! Anyone with a good level of fitness and the right mindset will be fine. It was humid, wet, hilly and challenging on times, but we all kept up and altogether it was a great adventure and the downhills, wildlife and scenery more than made up for it.

Lorraine evans Cycle Nicaragua, Costa Rica & Panama

Cycling in the heat, humidity, tropical rain with abundant wildlife with great company, a few cheeky climbs, and relax after in a pool, a gin and good grub. What’s not to like?!!
I’ve only rated it 4 as I am a fussy client and although pre-warned about Costa Rica highways, I was a bit disappointed, and also only one welcome drink in hotels. I expected too much for the cost of the tour in comparison to other tours but that is probably due to cost of petrol over such a distance and return, and 3 bike hires.

janel walton Cycle Nicaragua, Costa Rica & Panama