I had recently had a seriousbiking accident and so I only road a few days but our guides were wonderful and very understanding. This trip has plenty of down time with history and biking as well. I liked this mix. Jordan at the moment is very quiet because of international views of the Middle East and being so close to Israel, but we had a police escort for some of the trip and felt totally safe and secure. Do not hesitate to do this trip.
Cycling Holidays in Japan
Japan Cycling Holidays
Top 4 Places for Cycling Tours in Japan
The foothills of the Japanese Alps: Located in central Japan, the foothills of the Japanese Alps provide another excellent cycling destination. This region is known for its pristine wilderness, crystal-clear rivers and traditional mountain villages. Traverse winding mountain roads with a thrilling mix of climbs and descents, with each turn revealing a new panorama of towering peaks and lush forests. Some of the most staggering views can be enjoyed as you ride towards Hida Takayama, also known as Little Kyoto owing to the architecture and tranquility.
The Nagara River: Flowing through the picturesque Gifu Prefecture, the Nagara River is a must-visit destination for cyclists seeking a tranquil and scenic ride. The riverside trail guides you on a peaceful retreat away from city life, with the soothing sound of flowing water and the sight of lush greenery providing a calming backdrop for a more leisurely ride. As you cycle along the riverbank, you’ll pass through charming towns, verdant rice fields and historic landmarks such as the iconic castle. The Nagara River is perfect for unwinding and reconnecting with nature.
Kyoto: Japan’s cultural capital, Kyoto, is not only a treasure trove of ancient temples, shrines and traditional tea houses but also a fantastic cycling destination. The city’s flat and well-designed cycle paths make it easy for you to explore its historic sites and cultural neighbourhoods at your own pace. Head into the iconic Arashiyama bamboo forest, visit the majestic Kinkaku-ji Temple (Golden Pavilion), or cycle along the scenic Philosopher’s Path, lined with cherry blossoms in the spring. Kyoto’s cycling-friendly infrastructure and rich cultural heritage make it a top choice for cycling enthusiasts looking to delve into Japan’s history and traditions.
Tokyo: Japan’s bustling capital, Tokyo, combines modern urbanism with traditional charm. Despite its reputation as a metropolis of skyscrapers and neon lights, Tokyo boasts a surprisingly extensive network of cycle paths and lanes that allow riders to navigate the city safely. From the bustling streets of Shibuya and Shinjuku to the serene gardens of Rikugien and Shinjuku Gyoen, cycling in Tokyo offers a fresh perspective on the city’s vibrant culture, diverse cuisines and dynamic atmosphere.
Pamela McGarry Petra & Wadi Rum by Bike
Michelle Boudreau Porto to Lisbon Atlantic RideI did this trip solo in early April 2025. A gift to myself. And what a great gift it turned out to be. Exodus was great at communication, all questions and planning. Especially important as this was my first such trip and first use of Exodus. I now know why they are an award winning company. Our guides were simply the best! They made all 16 riders feel welcome and supported in every way. The routes were very well planned and the daily briefings meant we knew what to expect each day. Our guides shared their local knowledge along the routes and ensured we visited coffee shops, bakeries and restaurants that were authentic! And there was always time to savour the best Portuguese custard tarts. We were blessed with warm sunshine as we peddled our way along small villages, through forests, alongside lagoons and stunning coastal vistas. All hotels were very good. Fine accommodations! The route has a few challenges for sure for the average recreational cyclist but the pace, support and encouragement of our guides and our terrific group of fellow cyclists made it all enjoyable! A stand out feature were the two picnics provided by our guides via our collective group kitty fund. Delicious, healthy food and zero single use plastic. I’m already thinking about my next Exodus adventure and I highly recommend this Porto to Lisbon ride as a fantastic way to see Portugal up close.
What is the best time of year to visit Japan?
Cycling is a great way to explore the diverse landscapes, rich culture and historical sites of this beautiful country. The best time for cycling trips in Japan depends on various factors such as weather, scenery and local events. To fully immerse yourself in the experience, you should consider these factors when planning your trip to Japan. Spring and fall are ideal seasons for cycling in Japan, with mild temperatures, blooming cherry blossoms and colourful autumn foliage. Summer can be hot and humid, while winter may bring snowfall in certain regions, making it challenging to cycle.
What are the best cycling routes in Japan?
Japan boasts some of the best cycling routes in the world, catering to all levels of riders. Kyoto is a vibrant city brimming with rich culture, historic temples, peaceful gardens and charming old streets. If you prefer a more challenging ride, the foothills of the Japanese Alps provide adrenaline-fuelled climbs and imposing mountain vistas. Whether you’re a leisurely rider or a seasoned cyclist, Japan’s diverse trails have something for riders of all abilities.
FAQs on Japan Cycling Tours
Is it safe to cycle in Japan?
Japan is known for its excellent infrastructure, including well-maintained roads, dedicated cycling paths and courteous drivers. Cycling in Japan is generally safe, and cyclists can enjoy their journey without worrying about traffic or road conditions. However, it is essential to follow traffic rules, wear proper safety gear and be mindful of local customs and etiquette while cycling in Japan.
How physically challenging are Japan cycling tours?
The level of physical challenge on cycling trips in Japan can vary depending on the route, terrain and distance covered. While some routes are relatively flat and suitable for beginners, others may involve challenging climbs and descents that require endurance and stamina. On each of our tours’ page, you’ll find an activity level grading which gives you a good idea of the difficulty and level of fitness required. For more information, visit our Activity Level Guideline Page.
What should I pack for a cycling holiday in Japan?
When packing for a cycling holiday in Japan, start by bringing appropriate clothing such as breathable tops, padded cycling shorts and waterproof gear for unpredictable weather. Sunscreen and riding glasses will protect you from the sun during long rides. Other essential items to pack are a water bottle, energy bars, a basic repair kit with spare tubes and tools and a map or GPS device for navigation. On Exodus cycling trips, you’re provided with detailed trip notes that also highlight places of interest.
Are there guided cycling tours available in Japan?
Yes, at Exodus we offer guided Japan cycling tours. Our guided tours provide expert guides, support vehicles, accommodation, some meals and cultural experiences, making it easier for you to immerse yourself in the local culture and sights. Our professional guides are extremely knowledgeable and will steer you to lesser-known sights off the beaten path as well as the most iconic sites. They will also teach you about the history and culture of each region, providing you with fascinating insights that you might not discover otherwise.
What are the traditional foods of Japan?
Traditional Japanese cuisine is a culinary experience rooted in culture and history. The vibrant blend of flavours, textures and aesthetics aim to nourish both the body and the soul. Staple ingredients like rice, fish, seaweed, soy sauce and miso are prepared with care and attention to detail. Dishes such as sushi, sashimi, tempura and ramen showcase the artistry and craftsmanship of Japanese cuisine. Traditional Japanese food reflects the country’s respect for nature and seasons, with an emphasis on fresh, locally sourced ingredients. Indulging in traditional Japanese food is not just about satisfying hunger but also a celebration of tradition, skill and mindfulness.
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