Cycling Holidays in Japan

Japan Cycling Tours

Experience the ever-changing landscapes of Japan on an exhilarating bike tour. On our Japan cycling tours, you’ll get a feel for the timeless rhythms and customs of this fascinating country, in both age-old Kyoto and futuristic Toyko. There’s simply nothing like cycling when it comes to exploring Japan.

Cycling in Japan offers a unique and enriching experience that allows you to explore the country’s diverse landscapes and rich cultural heritage. One of the most popular cycling destinations in Japan is Kyoto, famous for its ancient temples, exquisite zen gardens and authentic geisha districts.

Along the rural roads of Shirakawa-go, explore the UNESCO World Heritage-listed gassho-style houses with their steep thatched roofs and experience rural life in Japan.

Cycling in Tokyo offers a stark contrast to the countryside and coastal trails with its dynamic urban landscape and bustling streets. Exploring the highlights of Japan on two wheels allows you to discover hidden gems, vibrant neighbourhoods and iconic landmarks.

For a more tranquil adventure, head into the foothills of the Japanese Alps, where you’ll enjoy challenging ascents and dramatic mountain scenery. Alternatively, follow the Nagara River on a peaceful journey through rural Japan, with serene waters and lush surroundings providing a peaceful escape from the hustle and bustle of city life.

Japan Cycling Holidays

14 Days from £ 6999

£ 5949

Guided Group (Excl. Flights)

Cycle the land of the Samurai; temples, geishas and incredible Tokyo and Kyoto

Cycling

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Top 4 Places for Cycling Tours in Japan

The foothills of the Japanese Alps: Located in central Japan, the foothills of the Japanese Alps provide another excellent cycling destination. This region is known for its pristine wilderness, crystal-clear rivers and traditional mountain villages. Traverse winding mountain roads with a thrilling mix of climbs and descents, with each turn revealing a new panorama of towering peaks and lush forests. Some of the most staggering views can be enjoyed as you ride towards Hida Takayama, also known as Little Kyoto owing to the architecture and tranquility.

The Nagara River: Flowing through the picturesque Gifu Prefecture, the Nagara River is a must-visit destination for cyclists seeking a tranquil and scenic ride. The riverside trail guides you on a peaceful retreat away from city life, with the soothing sound of flowing water and the sight of lush greenery providing a calming backdrop for a more leisurely ride. As you cycle along the riverbank, you’ll pass through charming towns, verdant rice fields and historic landmarks such as the iconic castle. The Nagara River is perfect for unwinding and reconnecting with nature.

Kyoto: Japan’s cultural capital, Kyoto, is not only a treasure trove of ancient temples, shrines and traditional tea houses but also a fantastic cycling destination. The city’s flat and well-designed cycle paths make it easy for you to explore its historic sites and cultural neighbourhoods at your own pace. Head into the iconic Arashiyama bamboo forest, visit the majestic Kinkaku-ji Temple (Golden Pavilion), or cycle along the scenic Philosopher’s Path, lined with cherry blossoms in the spring. Kyoto’s cycling-friendly infrastructure and rich cultural heritage make it a top choice for cycling enthusiasts looking to delve into Japan’s history and traditions.

Tokyo: Japan’s bustling capital, Tokyo, combines modern urbanism with traditional charm. Despite its reputation as a metropolis of skyscrapers and neon lights, Tokyo boasts a surprisingly extensive network of cycle paths and lanes that allow riders to navigate the city safely. From the bustling streets of Shibuya and Shinjuku to the serene gardens of Rikugien and Shinjuku Gyoen, cycling in Tokyo offers a fresh perspective on the city’s vibrant culture, diverse cuisines and dynamic atmosphere.

Trip completed in Jan-Feb 2025. This was my first time in India. The cycling was excellent (one day with 900m elevation riding to Kumbhalgarh but otherwise actually easier in terms of elevation/distance than on other grade 3 trips I’ve been on). Cycling in the cities is somewhat of an adrenaline sport which was great fun! The Taj Majal, Udaipur and Jodhpur Fort were all excellent. The food is exceptionally good. The bus was the most comfortable exodus trip bus I’ve ever been on and made the longer journeys a pleasure. I enjoyed the experience of the overnight train journey.

The Shree Ram hotel, Kumbhalgarh Forest Retreat and Sariska Safari Lodge I found to be very good and enjoyed staying there. The room in Ashok Country Resort was somewhat damp/musty. With the swimming pool closed there isn’t much to do there and, other than the airport, there’s nothing nearby. Food there was good. Bathrooms in the vesta mayura palace and udai villas were dirty. A night club next to the vesta mayua pumps out window shaking music until around midnight. This holiday is really cheap for two weeks – I know I can’t expect too much of a three star hotel in India but I’d rather have paid a bit more and had a nicer cleaner hotel at every stop.

Philip Murray Cycling Through Rajasthan

My second exodus trip in portugal and once again the food (especially the picnics) was exceptional. Not quite enough cycling to burn off all the calories from the pasteis de natas and other delicious pastries/cakes! The scenery on this trip was the best I have experienced on an exodus trip – on other trips I’ve found some great scenery interspersed with longer stretches on roads with nondescript views, on the porto to lisbon trip it was multiple stunning beach/cliff views with forest, boardwalk, bays and quaint villages. Hotels were generally of very good quality (worth the superior comfort level advertised). The start hotel was changed to the Hotel Vila Gale which was OK but could do with a refurb of the rooms (doesn’t look as good as the planned hotel neya).

Philip Murray Porto to Lisbon Atlantic Ride

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What is the best time of year to visit Japan?

Cycling is a great way to explore the diverse landscapes, rich culture and historical sites of this beautiful country. The best time for cycling trips in Japan depends on various factors such as weather, scenery and local events. To fully immerse yourself in the experience, you should consider these factors when planning your trip to Japan. Spring and fall are ideal seasons for cycling in Japan, with mild temperatures, blooming cherry blossoms and colourful autumn foliage. Summer can be hot and humid, while winter may bring snowfall in certain regions, making it challenging to cycle.

What are the best cycling routes in Japan?

Japan boasts some of the best cycling routes in the world, catering to all levels of riders. Kyoto is a vibrant city brimming with rich culture, historic temples, peaceful gardens and charming old streets. If you prefer a more challenging ride, the foothills of the Japanese Alps provide adrenaline-fuelled climbs and imposing mountain vistas. Whether you’re a leisurely rider or a seasoned cyclist, Japan’s diverse trails have something for riders of all abilities.

FAQs on Japan Cycling Tours

Is it safe to cycle in Japan?

Japan is known for its excellent infrastructure, including well-maintained roads, dedicated cycling paths and courteous drivers. Cycling in Japan is generally safe, and cyclists can enjoy their journey without worrying about traffic or road conditions. However, it is essential to follow traffic rules, wear proper safety gear and be mindful of local customs and etiquette while cycling in Japan.

How physically challenging are Japan cycling tours?

The level of physical challenge on cycling trips in Japan can vary depending on the route, terrain and distance covered. While some routes are relatively flat and suitable for beginners, others may involve challenging climbs and descents that require endurance and stamina. On each of our tours’ page, you’ll find an activity level grading which gives you a good idea of the difficulty and level of fitness required. For more information, visit our Activity Level Guideline Page.

What should I pack for a cycling holiday in Japan?

When packing for a cycling holiday in Japan, start by bringing appropriate clothing such as breathable tops, padded cycling shorts and waterproof gear for unpredictable weather. Sunscreen and riding glasses will protect you from the sun during long rides. Other essential items to pack are a water bottle, energy bars, a basic repair kit with spare tubes and tools and a map or GPS device for navigation. On Exodus cycling trips, you’re provided with detailed trip notes that also highlight places of interest.

Are there guided cycling tours available in Japan?

Yes, at Exodus we offer guided Japan cycling tours. Our guided tours provide expert guides, support vehicles, accommodation, some meals and cultural experiences, making it easier for you to immerse yourself in the local culture and sights. Our professional guides are extremely knowledgeable and will steer you to lesser-known sights off the beaten path as well as the most iconic sites. They will also teach you about the history and culture of each region, providing you with fascinating insights that you might not discover otherwise.

What are the traditional foods of Japan?

Traditional Japanese cuisine is a culinary experience rooted in culture and history. The vibrant blend of flavours, textures and aesthetics aim to nourish both the body and the soul. Staple ingredients like rice, fish, seaweed, soy sauce and miso are prepared with care and attention to detail. Dishes such as sushi, sashimi, tempura and ramen showcase the artistry and craftsmanship of Japanese cuisine. Traditional Japanese food reflects the country’s respect for nature and seasons, with an emphasis on fresh, locally sourced ingredients. Indulging in traditional Japanese food is not just about satisfying hunger but also a celebration of tradition, skill and mindfulness.

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