Walking Trails of Sri Lanka

Journey off the tourist track to discover a lesser-seen side to the teardrop island

When the typical tourist route takes in dazzling beaches, fragrant spice gardens, emerald tea hills, safari wildlife and a glut of UNESCO-listed landmarks, it’s no wonder few leave the well-worn path in Sri Lanka. But go beyond the classic circuit and you’ll discover a wealth of beauty and intrigue that you don’t need to share with anyone else. This two-week walking adventure combines the can’t-miss highlights, including the Sigiriya rock fortress, sacred Adam’s Peak and the wildlife of Yala National Park, with the lesser-visited trails of the Knuckles Mountain Range, where we pass rice paddies and villages virtually undiscovered by the tourist hordes. 

People, Places & Planet

We work hard to create trips that improve life for the people and places we visit and look after the planet we explore. Find out more about our sustainable travel ethos and practice here, and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• The use of a local guide means our customers will be well informed about local traditions and cultural-social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels and restaurants, the emphasis on eating locally produced food, and support of other local enterprises.
• We have financially co-sponsored a local tsunami relief project, which has enabled 25 families to be rehoused and for two schools to be equipped with toilets, running water and outdoor swings.
• In collaboration with a German operator and the village temple, we have helped towards 10 large water tanks and an eye clinic in a remote village with a donation of 200 pairs of glasses.
• We also assisted a principal agent of Unicef in development of day care and education of school children of the estate sector labourers in the hill country.

Places

How this trip helps protect and conserve local landscapes and nature.

• Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels.
• By travelling in a small group, led by a local guide, we ‘tread lightly’ to minimise our impact on local resources and the environment. For example, on one night of the trip we camp overnight in the Knuckles Mountain Range in a remote eco-camp.
• By visiting Yala National Park, Dambulla Caves, Lion Rock Fortress and Dickoya tea plantations, our entrance fees directly contribute to their upkeep. Our game drive in Yala National Park promotes animal welfare and financially contributes to conservation projects in the area.
• Our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices with regard to working animals and wildlife viewing. Our animal welfare policy can be found here.
• We work with our partners on the ground to proactively eliminate or reduce waste, for example eliminating all single-use plastic water bottles and instead providing refills for reusable bottles.
• The Exodus Travels Foundation has launched the Community Kickstart Project to help our destination communities recover and rebuild following the impact of COVID-19. In Sri Lanka, we’ve contributed to the Yala Park Driver Support initiative, more details can be found here.

 Planet

How we seek to keep the carbon footprint of this trip low.

• Read about our climate action here, including our carbon reduction and compensation commitments.
• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• Vegetarian and vegan options are available at the majority of accommodations and restaurants.
• This trip favours locally owned and run accommodation. When we stay overnight in the Knuckles Mountain Range, we camp overnight in an eco-camp. The camp offers visitors a unique experience while striving to minimise their carbon footprint through the implementation of various sustainable practices on site.

 Tips for sustainable travel on this trip

• Leave no trace: We do all we can to ensure we leave no rubbish behind in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, we’d ask you to consider bringing recyclable materials home with you.
• Plastic waste reduction: Please bring your own reusable water bottle on this trip; filtered water will be provided where tap water is not drinkable.
• Please be aware there are a large number of stray dogs in Sri Lanka, and you may encounter some during your trip. Our local operators are aware of this and we are monitoring any animal-welfare concerns.
• Cultural respect:
  • One should not touch someone’s head as this is considered disrespectful.
  • It’s polite to use your right hand when shaking hands or handing money and small objects to someone else.
  • It is common practice to remove one’s shoes before entering someone’s home.
  • Clothing should cover shoulders and be on or below the knee, especially when visiting temples.

Is this trip for you?

This trek is graded Activity Level 3 (Moderate) with some day walks and some half-day walks. For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.  

There will be a backup vehicle, making all the walking optional (except for the treks through the forest areas). Some days there will be options of easier and more challenging walks. Most of the walks are between four and six hours with one seven-hour walk. The trails are fairly well made and used by locals. If it rains, some trails can get slippery and there can often be leeches. It can be very hot and humid on the lower walks, particularly where there is little shade available so make sure you have a hat and plenty of water with you.

The drives to the start of the walks and from the end of the walks to the hotels are sometimes on narrow winding roads.

Please note, when visiting Sigiriya Rock Fortress (Lion Rock) the final ascent to the top is on metal open stairs fixed against the side of the rock. There are hand rails on either side but those with a strong fear of heights may prefer to stay on the lower level (where the lion “paws” are) and not continue to the rock plateau.

April departures, Sinhala and Tamil New Year:

A unique celebration to the people of Sri Lanka, this important New Year national festival, known as Avurudu in Sinhala and Puththandu in Tamil, is not celebrated by any other nation. The Sinhala and Tamil New Year festivities are observed by both Sinhala Buddhists and Tamil Hindus across Sri Lanka for two days on the 12-13 April 2024 and 13-14 April 2025 . If you are travelling in Sri Lanka over these dates you can expect to see religious ceremonies, family activities, traditional foods, colourful decorations and a general feeling of good will toward neighbours and friends. Parties can gon into the night and it can be quite loud during this period. Your Leader will be happy to show you some of the activities where your itinerary allows. Please note, during the New Year public holiday, most shops, monuments and attractions will be closed however, your Leader will modify the itinerary as required to ensure minimal disruption.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

Sri Lanka

There are no required vaccinations. However, recommended vaccinations include tetanus, hepatitis A, hepatitis B, Japanese encephalitis, rabies, tuberculosis and typhoid. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission or transiting for more than 12 hours through a country with risk of yellow fever transmission. Please confirm with your doctor or travel clinic.

The risk of malaria is slight but you may wish to consult your doctor or travel clinic for further advice. Additionally, dengue fever, a tropical viral disease spread by daytime biting mosquitoes, is a known risk in places visited. There is currently no vaccine or prophylaxis available; the best form of prevention is to take the usual precautions to avoid mosquito bites.

For detailed health and vaccination advice, visit:

• UK: The Travel Health Pro website
• US: The Centers for Disease Control and Prevention website
• Canada: ⁠The Canadian government’s travel health page

Visa

Sri Lanka

Travellers from the UK, US and EU normally need a visa (ETA) to enter Sri Lanka. Travellers from most countries can obtain a 30-day ETA (US$50) at www.eta.gov.lk. We strongly recommend that you do this prior to travel to avoid any complications and delays on arrival. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/asia/sri-lanka
• Canada: www.travel.gc.ca/destinations/sri-lanka
• United Kingdom: www.gov.uk/foreign-travel-advice/sri-lanka/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/SriLanka.html

Local customs and laws: You should be aware of local laws and customs in Sri Lanka (see: www.gov.uk/foreign-travel-advice/sri-lanka/local-laws-and-customs). The mistreatment of Buddhist images and artefacts is an offence; please note, people have been refused entry to Sri Lanka because of visible tattoos of Buddha.

Food & Drink

All breakfasts, five lunches and one dinner are included.

We suggest allowing about 7,000 rupees (US$23) per day for lunch and dinner.
You can eat out very cheaply in Sri Lanka and your leader will provide recommendations for where to eat locally however, the options may not always be suited to larger groups. Some locations you stay may have limited local restaurant choice, in which case meals will be at the hotel. Hotel meals are generally buffets; the majority offer an à la carte menu, but service can be slow. Where suitable, your tour leader will be happy to arrange a shuttle transfer into the local town or, if you prefer to be more independent, take a tuk tuk or taxi. Your leader can help recommend some good places to eat.

Sri Lankan cuisine is a fascinating reflection of the island’s heritage; there is a unique fusion of fresh local produce with spices brought to the island over the centuries by Malays, Arabs, Indians as well as the Dutch, Portuguese and English. Despite (or perhaps because of) these influences, Sri Lankan cuisine is often referred to as simply rice and curry. This is the staple dish in most restaurants and is usually a serving of rice accompanied by assorted meat and vegetable curries as well as various pickles, sambols (condiments), and a handful of tiny poppadum – all using the contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic.

Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note, the availability of certain products is minimal or non-existent in Sri Lanka. For example, wheat- or dairy-free options outside of hotels are limited. Please be prepared for this and you may need to bring these from home. Spicier food can be avoided easily and lots of the hotels will serve Western options alongside traditional food.

Mineral water is provided by our local operator in large containers throughout the trip so please bring a bottle with you to refill. Please note, restaurant service can be quite slow.

Weather

Generally, you should expect rain at some time but with plenty of sunshine. On the plains, day and night-time temperatures are very hot and humid with Colombo having an average daytime temperature of 30C (86F). It can be humid while walking. The temperatures drop as we go higher into the hills where daytime temperatures are 15C-25C (59F-77F) and night temperatures will be cooler (about 10C/50F minimum) and a warmish fleece will be needed.