Current as of: April 15, 2025 - 10:47

Essential Colombia

Essential Colombia Trip Notes

  • Ways to Travel: Guided Group
  • Destination: Colombia
  • Programmes: Culture
  • Activity Level:

    2 out of 7 - Easy & Moderate

  • 8 Days: Land Only
  • Ages: 16+
  • Trip Code: AAF

Trip Overview

From Medellín to Cartagena, experience authentic Colombia through the eyes of the local people

Capture the magic of Colombia on this compact adventure, designed to showcase its sheer beauty and extraordinary diversity. You’ll explore revitalised Medellín and historic Cartagena with your expert tour leader, meet mountain villagers, discover the beaches of Tayrona National Park, and dive into the booming street food scene. Come away with a true understanding of what makes Colombia so special.

At a Glance

  • Accommodation: 7 Classic nights (hotels)
  • Group normally 4 to 16, plus leader. Minimum age: 16
  • Travel by private minibus and internal flight

Highlights

  • Discover the fascinating histories of Medellín and Cartagena
  • Sample exotic Colombian fruits and taste delicious street food
  • Hike the wild landscapes and beaches of Tayrona National Park
  • Meet the mountain villagers of Minca to taste their highland coffee and food
  • Explore the biodiverse lagoon of Ciénaga Grande del Magdalena

Is This Trip for You?

This trip is graded Activity Level 2 (Easy & Moderate). For more information on our trip gradings, visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip, please contact us.

Suitability: A reasonable level of fitness is needed, but no special experience is required. There are some short walks, the hardest of which is in Tayrona National Natural Park, which is about three to four hours’ long and temperatures are high. The trail ascends and descends partly over stairs and wooden planks and takes you through tropical forest.

Adult min age: 16

Min group size: 4

Max group size: 16

Itinerary

Land Only

  • Start City: Medellín
  • End City: Cartagena

Land Only Itinerary

Day 1
Adventure starts Medellín

Begin your adventure in the mountain-wrapped metropolis of Medellín, nicknamed the City of Eternal Spring thanks to its pleasant climate.

Aim to arrive at the hotel this afternoon/evening (arrival in the early hours of the morning of Day 2 is also possible), although we recommend arriving one day early to acclimatise and help get over any jetlag.

There will be a message waiting with information about tomorrow’s meeting time.

Want to explore Medellín further? Secure pre-tour hotel nights through your sales representative.

Accommodation: Terra Biohotel (or similar)

Day 2
Explore the infamous past and bright present of Medellín • Marvel at Fernando Botero sculptures
Essential Colombia

The transformation of Medellín is nothing short of incredible. In the early 1990s, under the control of Pablo Escobar’s brutal Medellín Cartel, it was considered the Murder Capital of the World. Just a few decades later, it’s a welcoming destination, known for art, culture, food and innovation.

Our tour leader unravels this complicated yet fascinating revolution for us. Using public transportation, including the Metro and cable car, we head to the Comuna 13 district, which was once among the most dangerous areas in the world. On the electric escalators there, we delve deeper into the rejuvenated area and get to know the daily life of the people.

After, head to Berrío Park and Botero Plaza in downtown Medellín to admire the bronze sculptures of Medellín-born artist Fernando Botero, while also exploring the Museum of Antioquia, where we get even more of an insight into the life and work of this iconic Colombian.

Accommodation: Terra Biohotel (or similar)

Meals included: Breakfast, Lunch

Day 3
Taste exotic fruits in La Minorista market • Fly to Santa Marta

Colombia is a fruit lovers’ paradise with nearly 350 exotic fruit species, some of which don’t even have a name for North Americans and Europeans. Meet the sellers and see their produce on an exploration of La Minorista market in central Medellín, where the different climates of Colombia can be seen in the bright array of fruits, vegetables and flowers.

Learn how to haggle the Colombian way with your tour leader’s advice, try some of the fruit and finish with a fresh juice.

That sets us up nicely for our flight from Medellín to Santa Marta. Upon arrival, we transfer (1hr 10min) to our hotel in Tayrona, which is ideally located to explore the national park tomorrow.

Accommodation: Villa Maria Tayrona (or similar)

Meals included: Breakfast

Day 4
Explore the beaches and tropical forest of Tayrona National Park
Essential Colombia

Experience the natural beauty of Tayrona National Park today. We drive east along the Caribbean coast to El Zaino, the main park entrance; after a short walk, we reach Cañaveral beach, one of the most beautiful spots in Tayrona.

From the top of a small hill, enjoy the spectacular view of the Atlantic Ocean. The tour continues with a one-hour hike through the tropical forest to Arrecife, another stunning Tayrona beach, where there is plenty of time to have lunch at a restaurant (swimming is prohibited due to strong currents).

After, we continue our trek for another hour, passing beaches such as Arenillas, La Piscina and Cabo San Juan – perhaps the most spectacular site in the park – where we have time for a well-deserved swim and to relax on the palm-fringed beach.

Accommodation: Villa Maria Tayrona (or similar)

Meals included: Breakfast

Day 5
Taste the local produce of Minca village • Swim at Marinka waterfall
Essential Colombia

See a different side of Colombia today, visiting the mountain village of Minca. Our adventure takes us to Finca La Victoria, a historic family-run coffee farm, where we learn from the makers how they produce their excellent highland coffee.

We then visit Don Camaritos, a local food expert who produces tasty smoked fish and sausages, which we try! After, take a short 4×4 ride to Marinka waterfall, where we can take a cooling dip, before arriving back at Minca for a short tour.

Accommodation: Villa Maria Tayrona (or similar)

Meals included: Breakfast

Day 6
To Cartagena • Explore the biodiverse Ciénaga Grande del Magdalena and meet villagers

We’re off to Cartagena today. It’s about a six-hour drive; however, after about two hours on the road, we stop at Ciénaga Grande del Magdalena, a vital wetlands reserve with a large lagoon home to an impressive array of plant and animal life.

Our exploration first visits the fishing village of Tasajera; from there, we take a Johnson, a motorised canoe typical of the region, and head to the villages of Buenavista and Nueva Venecia, which are formed of about 300 pile dwellings standing on tree trunks above the water.

There, we learn more about the Cienageros, whose lifestyle has hardly changed in the last 100 years. The tour also allows for bird watching, as the biodiversity in this area is very high. At the end, we continue the transfer to Cartagena.

Accommodation: Hotel 3 Banderas (or similar)

Meals included: Breakfast

Day 7
Discover Cartagena’s colonial buildings and cobblestone streets • Street food tour
Essential Colombia

Discover Cartagena’s historic district with your tour leader, immersing ourselves in the Caribbean culture and colonial architecture as we walk the cobblestone streets. Our tour leader also reveals the captivating tales and well-kept mysteries behind the street names and quaint squares.

Then dive into the local street food scene, showcasing the classic tastes of the city, including exotic fruits, fried foods, sweets, drinks and more. We learn about the origins of traditional dishes and discover the story behind each cook in a brief chat.

In the evening, we celebrate our adventures with a farewell meal, a chance to chat about our top moments from the trip and enjoy one last evening together.

Accommodation: Hotel 3 Banderas (or similar)

Meals included: Breakfast, Dinner

Day 8
Adventure Ends Cartagena

Our adventure ends in Cartagena this morning. If you’d like a bit more time in this intoxicating city, speak to your sales representative about extending your stay.

Meals included: Breakfast

Accommodation

Hotels

Essential Colombia

We aim to secure locally owned accommodation that is well located, offers good value for money, and plenty of comfort. To help you find your ideal adventure, each trip is given a Comfort Level rating, which indicates the overall standard of accommodation. For more on our ratings, see our Comfort Level guidelines. 

Tailor your trip: Extend your adventure by securing extra hotel nights before or after the main itinerary. Speak to your sales representative to book. 

Private rooms: Like most tour operators, we room solo passengers together. If you’d prefer to have a private room, it’s normally possible to do this for a supplement. Speak to your sales representative to book. 

Single supplement from USD 562

Food & Drink

Breakfast is often eggs (fried, boiled or scrambled), bread or arepas (thick corn pancakes), local cheese, tea or coffee and a fruit juice.

Please note, rural Colombia is not very vegetarian friendly, where meat forms a major part of the diet. However, in Medellín and Cartagena there is a wide choice.

Transport

We use a private minibus or small coach on this trip, according to group size. We also have an internal flight.

Weather & Seasonality

In Medellín, the climate is warm during the days but can be cool in the evenings. On the Caribbean coast, the weather is generally very hot and humid year-round. Rain is always possible.

Joining Instructions

Key information

Start hotel: Terra Biohotel, Calle 35 No 64 A – 92, Medellin
Phone: (+57) 604 475-9670
Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separately
Airport: Jose Maria Cordova Airport (MDE)

Getting to the start hotel

The start hotel is approximately 40 minutes from Jose Maria Cordova Airport (MDE), depending on traffic. We provide one group transfer from the airport to the hotel, which you can join at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the transfer times or to arrange a private transfer.

Catching your return flight

There’s one group transfer to Cartagena Airport (CTG), which you can join at no extra cost. Please speak to your sales representative for the time of the transfer. If the group transfer does not suit your flight time, speak to your sales representative to arrange an alternative.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Location start: Medellín
Location end: Cartagena

What To Take

Essential Equipment

  • Lightweight waterproof jacket
  • Sunhat
  • Lightweight clothing for warm lowland regions
  • Strong shoes that you are comfortable walking in
  • High-factor sunscreen
  • Sunglasses
  • Swimwear
  • Mosquito repellent
  • Hand sanitiser

Internal flights are subject to a limit of one piece of checked luggage weighing a maximum of 44lb (20kg).

Optional Equipment

It is a good idea to bring some light clothes that cover the legs and arms to wear in the evenings: this will help to avoid mosquito bites.

Practical Information

Visa

Colombia

Citizens of the USA, Canada, Australia, New Zealand and most European countries do not require a visa and will be granted a 90-day entry permit on arrival. Please ensure you have at least three blank pages in your passport.

An online “Check-Mig” form needs to be completed between 72 and 1 hr before your flight: Check-mig – Migración Colombia (migracioncolombia.gov.co)

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

If you are travelling via the USA and are eligible to transit under the Visa Waiver Program, you are required to register in advance for an ESTA (Electronic System for Travel Authorization). There is a US$21 charge, which is only payable online. Please see our website www.exodus.co.uk/usvisa for further information.

Please note, not all nationalities have the same eligibility for travel to or transit via the USA, and you may not be covered by the visa waiver program. Regulations stipulate that any person who has travelled to Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria or Yemen since March 2011, or have dual nationalities of these countries, may no longer qualify. In addition, if you have travelled to Cuba since 12 January 2021 you will not be eligible for the visa waiver program and should instead apply for a visa.

If you are in doubt of your eligibility, please check the visa requirements with your local US embassy.

Vaccinations and Health

Colombia

There are no mandatory vaccination requirements. Recommended vaccinations are: polio, tetanus, diphtheria, typhoid, hepatitis A and yellow fever. The risk of malaria is slight but you may wish to consult your doctor or travel clinic for further advice.

Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available, we therefore strongly recommend you take the usual precautions to avoid mosquito bites.

Local Time

Colombia’s Time Zone: Bogotá (UTC−05:00)

Electricity

Colombia's electricity: Plug types A (two flat pins) and B (three pins: two flat, one round) – 110V, 60Hz

Essential Colombia

Money

Colombia's currency: Colombian pesos (COP)

ATM Availability

Most shops and restaurants only accept Colombian pesos. If bringing foreign currency to exchange, we recommend you take US dollars as they are much easier to change into local currency and attract more favourable rates than other currencies. We also recommend you take a credit or debit card (ideally both) to withdraw local currency from ATMs.

There are plenty of ATMs in Medellín and Cartagena.

In Medellín and Cartagena, credit cards are accepted in more upmarket bars, restaurants and shops and many tourist shops also accept credit cards.

Extra expenses and spending money

A set lunch in a local restaurant costs about 60,000 pesos (US$15). Soft drinks and bottled water cost approximately 12,000 pesos (US$3) and beers in a medium-scale bar or restaurant around 25,000 pesos (US$6). In many restaurants, a sales tax can be added to the bill on top of menu prices, tips are also sometimes added to bills. Doublecheck before you pay.

Extra Expenses & Spending Money

Optional tours

If you leave on an evening flight from Cartagena on the final day (or add extra nights), there may be time to add an optional tour to the village of La Boquilla, where you can canoe and fish with the local people. This three-hour tour with lunch costs around 720,000 pesos (US$165) per person based on a minimum of two people, the price reduces if more people take the tour.

Optional tours can usually be arranged during your trip, a few days in advance, and paid for in cash, US dollars or Colombian pesos, or by credit card.

Tipping

Tipping is an optional but customary practice in Colombia and forms part of their service culture. To show appreciation to the leader, a tip of around 100,000 to 200,000 Colombian pesos (approximately US$25 to US$50) for the duration of the tour is about right.

In most restaurants, bars and nightclubs, a 10 percent tip is common. In many cases, this tip is automatically included, while in others, they will ask if you want to include it. Be sure to check. This tip is voluntary and can be declined if service was poor.

At hotels, a small tip for carrying bags to your room is not always expected but is a nice gesture. In these cases, 5,000-10,000 pesos (US$1.25-US$2.50) is a reasonable tip.

The tour leader can arrange an optional tipping kitty at the beginning of the trip to facilitate tipping local guides and drivers. If you would like to contribute, we advise bringing 110,000 Colombian pesos in cash (approximately US$28) to cover tips for local guides and drivers, which equates to 25,000 pesos (US$6.30) for each guide and 15,000 pesos (US$3.75) for each driver.

Sustainability and Impact

As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.

We do this through our innovative Thriving Nature, Thriving People plan.

This ‘nature positive’ approach is designed to help nature and communities thrive in harmony though practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.

Important Information

Water safety

This trip includes time by a lake, river or sea, where there may be opportunities to swim. You should always seek local advice before deciding whether to swim. Open-water or wild swim spots should be treated with extreme caution. Information on how to keep yourself safe while swimming is shown here.

Important Information

Your safe participation 

When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call us and ask to speak to one of the experts on this itinerary. 

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity. 

By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred. 

Seatbelts

All vehicles used by us should be equipped with working seatbelts, except where approved by us based on the vehicle type or journey. Wherever seatbelts are available, we require our customers to use them for their own safety, even where it may not be a legal requirement.

How to Book

  1. Check availability: Go online to check availability, or contact us by phone or email.
  2. Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
  3. Complete your booking and payment

When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.

After booking

You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.

Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.

Trip Note validity

These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.

Licensing

Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.