Trek the Himalaya

Exodus prides itself on its extensive experience in organizing Nepal tours for over three decades. The local guides leading these treks are carefully selected based on their deep knowledge of the trails and the region, ensuring a safe and enjoyable experience for trekkers. These guides undergo rigorous training, not only in first aid but also in recognizing and managing symptoms of altitude sickness, a crucial aspect of trekking in high-altitude environments.

Their expertise extends beyond just navigating the terrain; they also possess a profound understanding of local customs, weather patterns, and the rich cultural and historical context of the Himalayan region. This wealth of knowledge enhances the overall trekking experience, allowing participants to fully immerse themselves in the adventure while feeling confident in their guides’ abilities.

Whether it’s tackling challenging mountain passes or sharing fascinating insights into the region’s culture and history, our local guides are dedicated to ensuring that trekkers have an unforgettable and enriching journey through the Himalayas.

During your Himalaya trek with Exodus, you can expect to stay in basic tea houses or lodges along the trekking routes. These accommodations typically feature shared sleeping quarters and communal dining areas. While amenities may vary from place to place, they generally offer a comfortable place to rest after a day of trekking.

One of the highlights of staying in these tea houses or lodges is the opportunity to enjoy stunning mountain views and immerse yourself in the local culture. It’s a chance to experience authentic Nepalese hospitality and connect with fellow trekkers and locals along the way.

For more specific details about the accommodations on your particular tour and departure, be sure to check your trip notes.

We offer a variety of treks in the Himalayas. Check the activity rating of the tour prior to booking and review your trip notes for details on trekking distances and altitude gains and use this as a reference on how to prepare. A good level of fitness is recommended for trekking in Nepal, as many of our tours in this region involve long days of walking and altitude gains. Trekkers should be prepared for physical exertion and be able to walk for several hours each day. For more details on how to prepare, check your trip notes and our fitness guide.

When preparing for a Himalaya trekking tour, it’s important to be mindful of local customs and dress respectfully. Nepalis often adhere to traditional dress norms, so trekkers are advised to dress conservatively. This means avoiding sleeveless tops or revealing clothing that may be considered inappropriate in more traditional communities.

While shorts are generally acceptable for both men and women, they should be modest and reach just above the knee. For women, a skirt or trousers may be preferable, especially in areas where traditional attire is more common.

Since Nepal’s mountainous terrain can experience a wide range of temperatures and weather conditions, it’s crucial to dress in layers. Layering up with multiple thin layers allows for better temperature regulation throughout the day and provides insulation against the cold. Additionally, it’s essential to pack clothing that is moisture-wicking and quick-drying, as you may encounter varying weather conditions during your trek. Check your trip notes for more detailed packing information.

On the treks where altitude is a factor, altitude sickness prevention measures include acclimatization days built into the itinerary, gradual altitude gains, and experienced guides trained to recognize and manage symptoms of altitude sickness. Additionally, trekkers are advised to stay hydrated, ascend slowly, and listen to their bodies.