Bike Tours in Central America

Top 5 Cycling in Central America Highlights

1. Cerro de la Muerte
The Cerro de la Muerte pass is a thrilling and challenging cycling adventure through Costa Rica’s rugged terrain. At 11,617ft above sea level, this is the highest point on the PanAm Highway in Central America. As you ascend this high-altitude mountain pass, you’ll be rewarded with breathtaking panoramic views of misty cloud forests and rolling hills. The steep gradients and winding roads make for an exhilarating ride, offering cyclists a true test of endurance and skill amidst the stunning natural beauty of Central America.

2. The Panama Canal
Cycling near the Panama Canal offers a unique perspective on this engineering marvel, allowing riders to witness the canal’s impressive locks and ships passing through. The scenic route takes cyclists along the canal’s banks, offering glimpses of lush rainforest, diverse wildlife, and perhaps even a sloth or two hanging from the trees. Cross the famous canal on two wheels and spot huge ships as they make the journey between the Caribbean and the Pacific.

3. Ometepe Island
Ometepe island, with the twin volcanoes of Concepcion and Masaya, is a tropical haven for cyclists. You’ll traverse scenic roads surrounded by the majestic landscapes of the twin volcanic peaks rising from Lake Nicaragua. The route offers stunning views of lush forests, tranquil beaches, and picturesque villages, with opportunities to encounter local wildlife such as howler monkeys and exotic bird species.

4. Coastal Cuba
Pedal along scenic roads bordered by swaying palm trees, with opportunities to stop and immerse yourself in the rich culture and warm hospitality of the Cuban people along the way. The coastal route offers a leisurely ride, punctuated by charming seaside villages where cyclists can experience Cuba’s laid-back coastal culture.

5. Orosi Valley
Glide downhill through the dense rainforest of Costa Rica’s Orosi Valley, where emerald-green hillsides are dotted with coffee plantations and charming rural communities. The route meanders along winding roads that offer breathtaking views of mist-shrouded mountains and cascading waterfalls, providing cyclists with a tranquil and immersive experience in the heart of nature. As cyclists pedal through this picturesque landscape, they have the opportunity to discover the rich cultural heritage and agricultural traditions that define the Orosi Valley.

How should I prepare for my cycling tour of Central America?

While preparing for a cycling trip to Central America, it is essential that you train on your bike to build up your endurance and ensure you will be comfortable on long rides. Pay attention to the activity level rating of your trip to gauge the intensity of the rides accurately. Consult our fitness guides for training tips, as well as your trip notes for more advice on physical preparation tailored to your specific itinerary.

What should I pack for my Central America biking tour?

For your Central America cycling tour, pack lightweight, moisture-wicking clothing suitable for varying temperatures and terrain. Sunscreen, sunglasses, and a wide-brimmed hat are crucial for sun protection, while a hydration pack or water bottles will keep you refreshed during your rides. Padded cycling shorts, cycling gloves, and sturdy cycling shoes are also key items for any cycling tour. Check your trip notes for more detailed packing information.