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Cycling Holidays in Japan
Rice paddy field along the coast, Japan

Japan Bike Tours

Our Best Japan Bike Tours

Top 5 Japan Cycling Tour Destinations

1. The Noto Peninsula
Situated on the western coast of Japan, the Noto Peninsula is a cyclist’s paradise. With its rugged coastline, rolling hills and traditional fishing villages, this dramatic peninsula is a perfect blend of natural beauty and cultural heritage. You’ll enjoy stunning views of the sea as you ride along the coastline, passing through quaint towns and lush rice paddies. One of the highlights of cycling on the Noto Peninsula is the scenic Noto Kongo Coast Road, which boasts sublime ocean views and challenging climbs that are rewarded with panoramic vistas of the surrounding landscape.

    2. Japanese Alps
    Located in central Japan, the foothills of the Japanese Alps provide another excellent cycling destination. This region is known for its pristine wilderness, crystal-clear rivers and traditional mountain villages. Traverse winding mountain roads with a thrilling mix of climbs and descents, with each turn revealing a new panorama of towering peaks and lush forests. Some of the most staggering views can be enjoyed as you ride towards Hida Takayama, also known as Little Kyoto owing to the architecture and tranquility.

      3. The Nagara River
      Flowing through the picturesque Gifu Prefecture, the Nagara River is a must-visit destination for cyclists seeking a tranquil and scenic ride. The riverside trail guides you on a peaceful retreat away from city life, with the soothing sound of flowing water and the sight of lush greenery providing a calming backdrop for a more leisurely ride. As you cycle along the riverbank, you’ll pass through charming towns, verdant rice fields and historic landmarks such as the iconic castle. The Nagara River is perfect for unwinding and reconnecting with nature.

        4. Kyoto
        Japan’s cultural capital, Kyoto, is not only a treasure trove of ancient temples, shrines and traditional tea houses but also a fantastic cycling destination. The city’s flat and well-designed cycle paths make it easy for you to explore its historic sites and cultural neighborhoods at your own pace. Head into the iconic Arashiyama bamboo forest, visit the majestic Kinkaku-ji Temple (Golden Pavilion), or cycle along the scenic Philosopher’s Path, lined with cherry blossoms in the spring. Kyoto’s cycling-friendly infrastructure and rich cultural heritage make it a top choice for cycling enthusiasts looking to delve into Japan’s history and traditions.

        5. Tokyo
        Japan’s bustling capital, Tokyo, combines modern urbanism with traditional charm. Despite its reputation as a metropolis of skyscrapers and neon lights, Tokyo boasts a surprisingly extensive network of cycle paths and lanes that allow riders to navigate the city safely. From the bustling streets of Shibuya and Shinjuku to the serene gardens of Rikugien and Shinjuku Gyoen, cycling in Tokyo offers a fresh perspective on the city’s vibrant culture, diverse cuisines and dynamic atmosphere.

        Sardinia is a beautiful island and the south west part where we were is different from other parts of the island – secluded, no celebrities, great mix of beach and nature, and genuine Sardinian food. We had two guides, both were excellent. The tour was well organised, everyone was kept together and safety felt like a priority. I like that they organised snacks and drinks for our stops, including electrolyte drinks! Negatives – we feel this tour doesn’t offer value for money. Pro rata it is one of the most expensive cycling tours in Europe but the accommodation quality was low. Only two working ACs, showers were old and with weak water pressure. When we all arrived, some hotels didn’t have enough hot water so people who went for the shower late ended up having a cold shower. For one hotel where there was no working AC (muma hostel), we were told it was too late at night to call the electrician but they would repair it the next morning (but we were only there for one night!). Later our group leader told us that the AC in that particular room had not been working for the last 2 weeks. There was no offer to move us to a different room. We didn’t appreciate being lied to and will leave a review about this on the hotel’s website. Also note that the support van was small and filled with our bags so there’s only 1-2 spaces for people to sit if anyone decides not to do the hill climb. Though with the e-bikes I think this probably won’t be much of a problem.

        Bernadette Bhakti Cycling in Sardinia

        fantastic food- authentic curries you cannot find at home,freshly caught seafood. the backwaters were beautiful and perfect for sun downers after a day of cycling. hotels much better than expected

        adam moran Cycle the Coast of Kerala

        What is the best time of year to visit Japan?

        Cycling is a great way to explore the diverse landscapes, rich culture and historical sites of this beautiful country. The best time for cycling trips in Japan depends on various factors such as weather, scenery and local events. To fully immerse yourself in the experience, you should consider these factors when planning your trip to Japan. Spring and fall are ideal seasons for cycling in Japan, with mild temperatures, blooming cherry blossoms and colorful autumn foliage. Summer can be hot and humid, while winter may bring snowfall in certain regions, making it challenging to cycle.

        What are the best cycling routes in Japan?

        Japan boasts some of the best cycling routes in the world, catering to all levels of riders. Along the Noto Peninsula, you can enjoy dramatic coastal views and explore traditional fishing villages and serene countryside. Equally as beautiful is Kyoto, a vibrant city brimming with rich culture, historic temples, peaceful gardens and charming old streets. If you prefer a more challenging ride, the foothills of the Japanese Alps provide adrenaline-fuelled climbs and imposing mountain vistas. Whether you’re a leisurely rider or a seasoned cyclist, Japan’s diverse trails have something for riders of all abilities.

        FAQs on Japan Bike Tours

        Does Japan have good cycling?

        Japan is an excellent destination for cycling enthusiasts, offering a wide range of experiences that cater to all levels of riders. The country’s diverse landscapes include coastal routes, mountainous terrain, and scenic countryside, making it ideal for various cycling adventures. Japan’s commitment to cycling infrastructure is evident in its well-maintained roads and dedicated bike paths, ensuring a smooth and enjoyable ride.

        Additionally, our cycling tours of Japan integrate cultural experiences, allowing you to explore historic sites, local markets, and traditional tea houses along your journey. Whether you’re looking for a leisurely ride or a more challenging adventure, Japan’s cycling routes offer a unique blend of natural beauty and cultural richness.

        Is it safe to cycle in Japan?

        Japan is known for its excellent infrastructure, including well-maintained roads, dedicated cycling paths and courteous drivers. Cycling in Japan is generally safe, and cyclists can enjoy their journey without worrying about traffic or road conditions. However, it is essential to follow traffic rules, wear proper safety gear and be mindful of local customs and etiquette while cycling in Japan.

        How physically challenging are Japan cycling tours?

        The level of physical challenge on cycling trips in Japan can vary depending on the route, terrain and distance covered. While some routes are relatively flat and suitable for beginners, others may involve challenging climbs and descents that require endurance and stamina. On each of our tours’ page, you’ll find an activity level grading which gives you a good idea of the difficulty and level of fitness required. For more information, visit our Activity Level Guideline Page.

        Are there guided cycling tours available in Japan?

        Yes, at Exodus we offer guided Japan cycling tours. Our guided tours provide expert guides, support vehicles, accommodation, some meals and cultural experiences, making it easier for you to immerse yourself in the local culture and sights. Our professional guides are extremely knowledgeable and will steer you to lesser-known sights off the beaten path as well as the most iconic sites. They will also teach you about the history and culture of each region, providing you with fascinating insights that you might not discover otherwise.

        What are the traditional foods of Japan?

        Traditional Japanese cuisine is a culinary experience rooted in culture and history. The vibrant blend of flavors, textures and aesthetics aim to nourish both the body and the soul. Staple ingredients like rice, fish, seaweed, soy sauce and miso are prepared with care and attention to detail. Dishes such as sushi, sashimi, tempura and ramen showcase the artistry and craftsmanship of Japanese cuisine. Traditional Japanese food reflects the country’s respect for nature and seasons, with an emphasis on fresh, locally sourced ingredients. Indulging in traditional Japanese food is not just about satisfying hunger but also a celebration of tradition, skill and mindfulness.