Cycling Girona and the Catalan Coast

Ride through the cycling world’s favourite place in Spain

Cycling pros rate Girona and the Catalan coast among the best destinations on the planet. Find out why on this exciting two-wheel adventure. Led by an expert guide, we pedal between historic villages via disused railway lines, quiet small roads and coastal paths, while also challenging ourselves against some climbs. To break up the journeys – and to learn more about the local culture and history – we also enjoy guided tours around medieval towns and even stop at a local wine estate for a memorable tasting session.

People, Places & Planet

We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice here and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• Local guides keep you well informed about local traditions and cultural-social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible.
• Read more about our other initiatives

Places

How this trip helps protect and conserve local landscapes and nature.

• By travelling in a small group, we ‘tread lightly’ to minimise our impact on local resources and the environment.
• We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for reusable bottles.
• With our partners, Rewilding Apennines, we rewild 100 square meters (1,075 sqft) of land per passenger who travels with us.
• Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.

Planet

How we seek to keep the carbon footprint of this trip low.

• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• Our local partner is a member of the Climate Action Leaders in Travel Community and have made the Climate Action Leaders in Travel Pledge
• Cycling trips like this have very little detrimental impact on the environment and the local people, as it is a quiet, low-impact activity requiring comparatively few resources to support.
• Read about our climate action here, including our carbon reduction and compensation commitments.

Tips for sustainable travel on this trip

• Leave no trace: We do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
• Plastic waste reduction: Please bring a reusable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.

Is this trip for you?

This trip is classified Road and Activity Level 3 (Moderate). For more on our trip gradings, visit our Activity Level Guidelines page.

• Five days of cycling
• Average distance: 24mi (38km) per day
• Partial vehicle support
• Terrain and route: 50 percent on quiet minor roads and 50 percent on a mixture of cycle paths, non-technical tracks and a few off-road sections

If you have any queries about the difficulty of the trip, do not hesitate to call us. Please note, wearing a cycling helmet is compulsory on this trip.

If you are unsure about tackling five days of self-powered cycling but are keen to experience this trip, we recommend an e-bike (additional charge applies). Our guides are experienced in managing groups with both push bikes and e-bikes, and many of our clients enjoy the flexibility that an e-bike offers. Please speak to us if you would like to add this option to your booking.

The first couple of days of cycling follow disused railway lines, so we cycle on good off-road tracks with some paved sections. The rest of the trip is on quieter paved backroads and some good off-road sections. The most difficult day is the last day of cycling when we cycle the longest distance (37mi/60km) and tackle the biggest accumulated climb. The support vehicle will be available throughout this day, so you can jump in at any point. This trip is ideal for confident cyclists who exercise regularly and have a good level of fitness.

This trip has been rated Activity Level 3 (Moderate). Please see our Activity Level Guidelines for more information on classification and grading. If you have any queries about the difficulty of the trip please do not hesitate to call us.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

Spain

There are no required vaccinations. However, you may want to consider vaccinations for tetanus and rabies. Please confirm with your doctor or travel clinic.

Visa

Spain

Travellers from the UK, US and EU normally do not need a visa to enter Spain. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/europe/spain
• Canada: www.travel.gc.ca/destinations/spain
• United Kingdom: www.gov.uk/foreign-travel-advice/spain/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Spain.html

Food & Drink

All breakfasts are included and will be continental with cold cheese, meats and bread, plus pastries, tea and coffee.

Vegetarians: While a meat-and-fish diet is the norm in Spain, many vegetarians have not experienced any problems here. However, please note the choice of vegetarian and vegan meals may not be as extensive as you are used to.

Mealtimes in Spain are later than in many other countries; dinner is usually taken between 9pm and 9.30pm.

Weather

The climate in Catalonia is Mediterranean with mild temperatures and most rain falling in winter, but also possible in all other months. Seasons are marked, with pleasant temperatures in the spring, summer and autumn. Heatwaves can hit between mid-June and September. For this reason, we avoid departures during the hottest months of July and August. In April and October, expect temperatures around 5C-25C (41F-77F). May, June and September are typically sunny and warm with temperatures of 10C-30C (50F-86F).